Welcome to NS Wellness Coaching!
Your Path to Health & Balance Begins Here
Personalized coaching to help you thrive in body, mind, and spirit
Goal Setting and Accountability
Help clients define and clarify health and wellness goals.
Create personalized action plans.
Provide ongoing support and accountability.
Lifestyle and Habit Changes
Develop healthier daily routines.
Address time management, sleep, and stress reduction.
Guide behavior change
Develop a lifestyle to improve health
Weight Loss and Management
Guide clients in choosing enjoyable and accessible movement (walking, yoga, dancing).
Set movement goals (e.g., 30 minutes a day) and track progress
Guide with intermittent fasting and healthy eating
Contact
Interested in working together but not ready to schedule? Have questions about coaching, programs, or how to get started?
Fill out some info and I will be in touch shortly.
I can’t wait to hear from you and work on your journey with you.